While I have been reading about Silicon Valley and the tech world, I stumbled again and agin upon the same story; Many founders of big tech companies are meditating. Meditating has a lot of benefits and can help with stress and anxiety treatment. I did my research and found a few meditation apps which guided me through the wonderful world of meditation. Most of these are free meditation apps and have premium options if you want more guided meditation.
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Headspace
When I started meditating I used the headspace app a lot. Headspace has a special 10 days beginners course. The Headspace app is founded by former Buddhist monk Andy Puddicombe.